Just like your skin and nails, your eyelashes are directly affected by what you eat. Below is a list to give you an idea to which foods best support the wellness of your lashes.
1. Protein: This helps the body produce keratin, which is the fundamental component of hair. When keratin is weak, hair strands are more prone to breakage.
• Poultry
• Fish
• Eggs
2. Calcium: This is found in your hair follicles, and helps stimulate the growth cycle. Healthy follicles = healthy lashes.
• Yogurt
• Cheese
• Milk
3. Vitamin C: This helps build collagen. Collagen plays a large role in renewing cells and maintaining the strength and elasticity of your lashes.
• Oranges
• Cranberries
• Strawberries
4. Vitamin E: This helps repair and build tissue. Vitamin E also helps create healthy follicles.
• Almonds
• Broccoli
• Avocados
5. Biotin: This contributes to the production of healthy hair and nails buy providing an essential ingredient in the process of lash growth.
• Carrots
• Onions
• Cucumbers
6. Vitamin B: This is important for regulating your metabolism, and strengthening and conditioning lashes during their cycle.
• Whole Grains
• Asparagus
• Tuna
7. Iron: If your diet doesn’t include enough iron, it can cause your hair to fall out.
• Spinach
• Beans
• Squash
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